Discover the value of your true self, and breakthrough emotional barriers with Value Yourself Inc’s personal and professional coaching services. Our mission is to help you achieve a more balanced, peaceful, emotionally fulfilled life. We do this through the use of custom holistic therapy techniques geared towards helping you become better mentally and physically.
The “Emotional Clarity Breakthrough Method” is a holistic approach created to help you breakthrough emotional barriers, confront your traumatic experiences, and provide emotional clarity. This method encapsulates custom holistic therapeutic techniques that are meant to help you heal. The techniques utilized in this method are completely holistic in nature and aims to “retrain the brain”, a method in which I believe can help mitigate a litany of mental health issues. There are a myriad of ways in which we can try to achieve this. Some methods include, but are not limited to:
At Value Yourself, Inc., we understand that true healing comes from within. Through personalized coaching, we guide you to break through emotional barriers, find inner peace, and unlock lasting joy—without relying on medication.
We offer two key services: Happiness Coaching and Stress Management Coaching. These transformative coaching services are designed to empower you in different areas of your life, helping you embrace a positive mindset, manage stress effectively, and live a life you truly value.
Take the first step toward living a life of happiness and peace.
We believe happiness is more than just an emotion—it’s a cultivated mindset and an intentional lifestyle that can be nurtured and strengthened over time.
Stress Management Coaching is specifically designed for those in high-pressure environments who are seeking to regain control, balance, and peace of mind.
Therapists and Psychologists are very valuable within our community. This is why when you need one, we can help you connect with and find the best therapist that fits your needs!
I will create a personal fitness program to help you stick to/or get back on track with your fitness routine. Physical activity is crucial to increasing your mental health.
Guided 1-on-1 meditation sessions that will aim to help you strengthen the spiritual connection that you have within yourself.
Meetings held weekly with the goal and intent to hold you accountable. During these meetings, you are allowed to discuss whatever is bothering you. This helps keep you connected with your emotions and improves your mental health.
Clients looking to work through emotional and traumatic issues will have access to custom shadow worksheets. These worksheets are custom and tailored to your specific emotional needs.
We will participate in breathing exercises that will teach you how to activate the PNS(Parasympathetic Nervous System) and deactivate the SNS(Sympathetic Nervous System), which contributes to chronic anxiety.
These are just a few ways in which I help my clients get back to living the lives that I know they can live. If you think that even ONE of these resources will help you live a more fulfilling life, then I encourage you to learn more and book a FREE CONSULTATION today!
Coach Samantha J.
Contact us today to schedule a FREE consultation and start your path to personal growth and happiness!
